Mix Alpha 3 from the SYNERGIA brand is a food supplement that provides the Omega 3 necessary for the body. Omega 3s prevent cardiovascular disease , high blood pressure, and joint pain . Omega 3 and Omega 6 are two fatty acids (compounds of fats) that have complementary actions. Omega-3s are anti-inflammatory while some omega-6s are inflammatory. Omega-3s are anticoagulants while omega-6s are pro-coagulants. Both are essential for the proper functioning of the body. But modern diets are extremely imbalanced in favor of omega-6s . They are present in many industrial products which use inexpensive oils (ready meals, cookies, cakes, sauces, etc.). Omega-3s and omega-6s should be consumed in a ratio of about 1/4, but it is estimated that most people are in a ratio closer to 1/30. Who is Mix-Alpha 3 for? Taking omega 3 is very useful in endurance sports . It makes it possible to improve erythrocyte deformability (i.e. the membrane elasticity of red blood cells), which facilitates the circulation of red blood cells and therefore the transport of oxygen, with a visible impact on the VO2 MAX and performance.
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