During your long runs and your competitions, a regular intake of carbohydrates is essential to increase your performance and maintain your alertness. Stress gels are a practical solution to ingesting carbohydrates: they are easy to transport, and contain a large amount of energy in a small volume. Formulated with caffeine, these gels will be stimulating. The Gu Energy Mandarin Orange Gel is to be used as a supplement to exercise drinks and water, because it does not participate in your hydration. Each sachet brings you 22g of carbohydrates (maltodextrin, fructose).
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