CLIF Bloks Berry Flavor Gums are the newest nutritional option for endurance athletes. Clif bloks are chewing gums (32 cal per cube), ideal for an energy supply facilitating consumption and controlling caloric and electrolyte intake during long rides and competitions . CLIF chewing gums are taken during the activity, in the form of 6 chews in a packet, take 3 to 6 Shot Bloks per hour and always drink water after consumption.

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